Substitute shakes, what you need to know before taking them
Let's start by defining what replacement shakes are in order to avoid confusion with other types of shakes (such as...
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Weider 21 DAY CHALLENGE, Looking for a change?
Do you want to get ready for summer? We propose this 21-day challenge. We're not going to kid you,...
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How to take BCAAs correctly according to my goal
Of the 9 essential amino acids that exist, i.e. that the body cannot manufacture on its own, the...
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How to boost your tan through food?
Who doesn't like to show off a light or not so light tan on their skin? Well...
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5 + 1 quick and healthy recipes for when you are short of time
I love when I log on to Instagram or any other social network and see these wonderful recipes....
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Do protein shakes make you slim? Uncovering the truth about protein myths
And will I get by with just one article? I could do several chapters or seasons, as if it were a...
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How to include Omega 3 fatty acids in my meals?
I'm sure many of you have heard of the many benefits of taking Omega 3 fatty acids.....
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Urinary tract infection in women, prevention and treatment
Urinary tract infection (UTI) is the most common bacterial infectious disease in primary care. It is...
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Can you gain muscle mass with vegan protein?
Before answering the question, there are first certain points that we need to be clear about when it comes to...
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Protein Concentrate vs. Protein Isolate - what's behind your shake?
Currently, when it comes to sports supplements, the most popular among athletes in many countries is the...
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