What is L-Carnitine and what is it for?
It is one of the star supplements, especially in diets and definition processes. It is important...
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Fresh menu for the summer
My goodness, it's hot... in these temperatures, who wants to eat a hot meal? Negative, for...
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What a diet is and what it is not
There can be many motivations when it comes to starting a diet, on a superficial level we can talk about the...
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When to take BCAAs?
Before or after training? To gain muscle and strength, our body needs to take a certain amount of nutrients from the bloodstream to...
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Transformation through in-house training
Part I After almost 2 months at home locked up and with the uncertainty of whether or not...
Read MoreWhy psychology in sport?
In a society in which we are nowadays much more concerned about our inner selves, an athlete who...
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5 errores y consejos a la hora de perder peso
The days are beginning to lengthen and the sun is starting to warm up...
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How to assimilate protein better
All macronutrients are essential and important for our health and sporting performance (PROTEINS, FATS AND CARBOHYDRATES)....
Read MoreHow to cope psychologically with not reaching our goal
What started out as a passing situation has become a daily drag that has suddenly become a daily...
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Healthy breakfast options
Long gone is the concept that we were told from a very young age and until not so long ago "the...
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