What are plant proteins and where can you find the best quality ones? We answer some of the questions you may have on this subject.

An increasing number of people are choosing to follow a vegetarian or vegan diet. There is also an increasing number of people who suffer from food intolerances, one of them being dairy products and their derivatives.

We know that in sports practice it is essential to have a correct supply of quality proteins, and we commonly resort to the classic whey proteins.

Fortunately, in addition to the famous Whey ProteinThe evolution in the field of sports nutrition and supplementation gives us the opportunity to be able to consume other foods that we can use in our daily lives. proteins of plant origin which have nothing to envy to those of animal origin.

Weider launches Vegan Protein a vegetable protein with greater digestibility and exceptional nutritional value. It is also formulated with the best vegetable protein on the market, as it is a mixture of two different sources (pea and rice) and its aminogram has nothing to envy to those of animal origin.

And I recommend it not only after sport, as an excellent recuperator, but also for all those people who wish to include quality protein in their diet, in their meals.

You can add it to your breakfast with cereal or toast, or in the middle of the afternoon as a perfect snack.

Some questions that are probably on your mind right now:     

How many shakes can I drink per day? 

Exactly the same as I recommend with the Gold Whey o Protein 80 Plus for example, i.e. between one and two shakes a day, the most important being the one after training.

I am not vegan, but I have the Vegan Protein I want to mix it with milk at home, can I, and is this correct?

Of course you can! It is correct but not recommended if you want the protein to be assimilated more quickly. You can mix your Vegan Protein with water (best option), fruit juice, skimmed or semi-skimmed milk, or vegetable milk, such as rice, oat, almond or soy milk, etc. However, any protein powder, whether whey, casein or vegetable, is always best with water.

Can I also take Vegan Protein if I am taking Gold Whey?

Of course, it's fine to have two different protein sources at home. On the contrary, the more variety in your diet the better, it is as if you always take chicken breast as a source of protein (a common mistake among older people). bodybuilders), you don't, do you? You eat meat, fish, egg whites, turkey, chicken. The same goes for protein powders.

Are plant proteins absorbed as effectively as vegetable protein? Protein 80 Plus after training?

In the case of the Vegan Protein yes, the assimilation of this protein has nothing to envy to that of whey, as it is elaborated under a rigorous process of "isolation", as well as having an unbeatable aminogram.

Can I take Vegan Protein even if I don't do sport?

As a complement to a balanced diet it is an excellent choice to add to any of your meals, its taste is delicious and very light on your stomach.