What are plant proteins and where can you find the best quality ones? We answer some of the questions you may have on this subject.
Cada vez mayor el número de personas que deciden llevar una alimentación vegetariana o vegana. También es mayor el número de personas que padecen alguna intolerancia a algún alimento, uno de ellos, los lácteos y sus derivados.
We know that in sports practice it is essential to have a correct supply of quality proteins, and we commonly resort to the classic whey proteins.
Fortunately, in addition to the famous Whey ProteinThe evolution in the field of sports nutrition and supplementation gives us the opportunity to be able to consume other foods that we can use in our daily lives. proteins of plant origin which have nothing to envy to those of animal origin.
Weider launches Vegan Protein unas proteínas vegetales con una mayor digestibilidad y un valor nutricional excepcional. Además está formulada con la mejor proteína vegetal del mercado, pues al ser mezcla de dos fuentes diferentes (guisante y arroz) su aminograma nada tiene que envidiarle a las de origen animal
And I recommend it not only after sport, as an excellent recuperator, but also for all those people who wish to include quality protein in their diet, in their meals.
You can add it to your breakfast with cereal or toast, or in the middle of the afternoon as a perfect snack.
Some questions that are probably on your mind right now:
How many shakes can I drink per day?
Exactly the same as I recommend with the Gold Whey o Protein 80 Plus for example, i.e. between one and two shakes a day, the most important being the one after training.
I am not vegan, but I have the Vegan Protein I want to mix it with milk at home, can I, and is this correct?
Of course you can! It is correct but not recommended if you want the protein to be assimilated more quickly. You can mix your Vegan Protein with water (best option), fruit juice, skimmed or semi-skimmed milk, or vegetable milk, such as rice, oat, almond or soy milk, etc. However, any protein powder, whether whey, casein or vegetable, is always best with water.
¿Puedo además tomar Vegan Protein si estoy tomando Gold Whey?
Of course, it's fine to have two different protein sources at home. On the contrary, the more variety in your diet the better, it is as if you always take chicken breast as a source of protein (a common mistake among older people). bodybuilders), you don't, do you? You eat meat, fish, egg whites, turkey, chicken. The same goes for protein powders.
Are plant proteins absorbed as effectively as vegetable protein? Protein 80 Plus after training?
In the case of the Vegan Protein si, la asimilación de esta proteína nada tiene que envidiarle a la de suero, ya que está elaborada bajo un riguroso proceso de “aislado”, además de poseer un aminograma inmejorable
Can I take Vegan Protein even if I don't do sport?
Como complemento de una dieta equilibrada las plant proteins son una excelente opción para añadir a cualquiera de tus comidas, su sabor es delicioso y muy ligero para tu estómago.
