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Fitness
28 de November de 202328 de November de 2023

Ashwagandha, the adaptogen for sportsmen and women

What is Ashwagandha? Ashwagandha is a medicinal herb used in traditional Indian medicine (Ayurveda) and...

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Advice
20 de September de 202320 de September de 2023

Tibial Pain Syndrome

This is a very common injury in runners and other sportsmen and women involving running....

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Advice
17 de August de 202317 de August de 2023

Non-traumatic upper limb injuries in cycling

Non-traumatic injuries usually occur as a result of overload, which may or may not be accompanied by...

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Bodybuilding
28 de June de 202328 de June de 2023

Optimise muscle development and recovery with ProWhey Complex

When it comes to muscle development, the role of protein is fundamental, and in particular, the consumption of protein is...

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Healthy
16 de February de 202316 de February de 2023

Is the consumption of hydrolysed collagen recommended for athletes?

There are many publications and researches on the benefits of collagen in the skin or from the point of view of...

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Fitness
24 de January de 202324 de January de 2023

Benefits of foods rich in omega-3 fatty acids in sport

Lipids or fats are essential substances for human health. Lipids comprise a group of...

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Healthy
17 de October de 202217 de October de 2022

How do I replace animal protein in my meals?

It seems to be fashionable now, but it is not, it is NOT FASHION, IT IS BECOMING AWARE AND...

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Healthy
26 de August de 202226 de August de 2022

Eating high-protein plant-based foods is easier than you think

It is often thought that amino acid and protein intake in vegetarian diets may be inadequate. ....

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Healthy
9 de August de 20229 de August de 2022

Refreshing protein shake recipes for this summer

Perhaps as recently as 10 years ago, protein powder was a supplement only intended for all...

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Celeste González
Healthy
21 de July de 202221 de July de 2022

7 mistakes to avoid in your summer diet

The heat arrives, the high temperatures, the change in timetables, and without wanting to get involved in...

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