Ashwagandha, the adaptogen for sportsmen and women
What is Ashwagandha? Ashwagandha is a medicinal herb used in traditional Indian medicine (Ayurveda) and...
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Tibial Pain Syndrome
This is a very common injury in runners and other sportsmen and women involving running....
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Non-traumatic upper limb injuries in cycling
Non-traumatic injuries usually occur as a result of overload, which may or may not be accompanied by...
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Prowhey Complex: Optimiza el desarrollo y recuperación muscular 2025
When it comes to muscle development, the role of protein is fundamental, and in particular, the consumption of protein is...
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Is the consumption of hydrolysed collagen recommended for athletes?
There are many publications and researches on the benefits of collagen in the skin or from the point of view of...
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Benefits of foods rich in omega-3 fatty acids in sport
Lipids or fats are essential substances for human health. Lipids comprise a group of...
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How do I replace animal protein in my meals?
It seems to be fashionable now, but it is not, it is NOT FASHION, IT IS BECOMING AWARE AND...
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Eating high-protein plant-based foods is easier than you think
It is often thought that amino acid and protein intake in vegetarian diets may be inadequate. ....
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Refreshing protein shake recipes for this summer
Perhaps as recently as 10 years ago, protein powder was a supplement only intended for all...
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7 mistakes to avoid in your summer diet
The heat arrives, the high temperatures, the change in timetables, and without wanting to get involved in...
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