Tibial Pain Syndrome
This is a very common injury in runners and other sportsmen and women involving running....
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Creatine, Health and Sports Performance
Creatine is one of the most demanded supplements in recent years, it is also true that it is...
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Healthy weight: active lifestyle and healthy eating
The preoccupation with putting on weight and gaining extra kilos, using the concept of "overweight" or "overweight" as a...
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How to reap the benefits of plant proteins in sport
Proteins play many vital roles in the bodies of athletes. Their daily intake by means of...
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Non-traumatic upper limb injuries in cycling
Non-traumatic injuries usually occur as a result of overload, which may or may not be accompanied by...
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10 protein and vegan snacks ideal for summer
Summer is a time of the year when we are looking for snack options that are fresh,...
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Taking Vegan Protein is good, even if you are not Vegan.
I don't know why a lot of people hear the word Vegan or Vegetarian and react...
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12 + 1 TIPS FOR SURVIVING THE CHRISTMAS SEASON
Good morning, afternoon or evening to all of you and HAPPY PRE-Christmas! Ayyyy those dreaded and adored dates....
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How to incorporate sugar into a healthy diet?
Sugar is one of the most common additives in the ultra-processed foods we buy and consume...
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How to choose the perfect gym
9 recommendations for finding the best gym It's time to set yourself new goals, take on new targets and...
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