How to reap the benefits of plant proteins in sport
Proteins play many vital roles in the bodies of athletes. Their daily intake by means of...
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10 protein and vegan snacks ideal for summer
Summer is a time of the year when we are looking for snack options that are fresh,...
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What are the benefits of consuming vegan protein powder in athletes?
Interest in plant-based diets has grown almost exponentially over the last few years.
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How do I replace animal protein in my meals?
It seems to be fashionable now, but it is not, it is NOT FASHION, IT IS BECOMING AWARE AND...
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Eating high-protein plant-based foods is easier than you think
It is often thought that amino acid and protein intake in vegetarian diets may be inadequate. ....
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Can you gain muscle mass with vegan protein?
Before answering the question, there are first certain points that we need to be clear about when it comes to...
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Why choose vegan pea protein and not others?
You've probably seen dozens of brands of supplements and proteins, but dietary supplements and proteins are...
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6 quick and complete recipes for vegan diets
Many believe that vegan eating is a passing fad or that people who choose not to eat vegan are...
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Benefits of peanuts
And how to include nuts and dried fruit in your day-to-day life With the bad press they've been getting...
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Vegan shakes for athletes
At first glance, vegan smoothies for athletes may seem like boring, tasteless fruit and vegetable shakes...
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