Protein intake in vegan athletes
Because an increasing number of vegetarian or vegan sportsmen and women have to watch their diets...
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Take care of your joints
Normalmente prestamos mucha atención a nuestra masa muscular, pero pocos se acuerdan de sus articulaciones hasta que duelen. Sin...
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Alternatives to meat in a vegetarian or vegan diet
Proteins vegan Diets based on fruit and vegetables, such as the vegan and vegetarian diet, are becoming increasingly popular.
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Vegan breakfasts
Si toda tu vida has consumido proteína animal, es normal que empezar con una alimentación vegetariana o...
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Muscle development for vegan athletes
Let's face it, building muscle is hard, no matter what kind of diet you follow. And it can be quite a...
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Peanut butter an excellent food for sportsmen and women
Peanut butter, or peanut butter, is a popular food that is not only delicious, but also very popular....
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A guide to increasing vegetable consumption
4 simple ways to increase vegetable consumption Fortunately, it is no longer necessary to repeat that the...
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Are potatoes fattening?
False myths While the list of bad and good foods is always changing depending on fashion, potatoes are not the most common....
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Vegan chocolate and banana ice cream
How to make vegan ice cream, tasty, fit and easy We have to make the most of the ice cream season, and not just...
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Vegetarian bowl for a complete breakfast
We bring you an idea for your breakfast, easy, nutritious and with a thousand combinations so that you don't...
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