The Immune System is like a "shield" for our organism, it is our defence against infections, such as bacteria and viruses. That is why it is extremely important to take care of it and keep it in perfect condition. How can you strengthen your immune system? Let's take a look at the keys.
And once again, as in everything that concerns our health, NUTRITION IS FUNDAMENTAL. our health, NUTRITION IS FUNDAMENTAL, in fact, malnutrition is one of the causes of immunodeficiency in the world. causes of immunodeficiency in the world. If you eat poorly... your immune system suffers. suffers
Keys to a strong and healthy immune system:
- Good nutritionfirst of all: real food, fruits, vegetables, nuts, legumes, lean meats, white and oily fish, etc.
- Avoid food ultra-processedThe following is a list of the most common health problems: full of artificial additives and chemicals that damage our entire system, not just our immune system.
- Eliminate of your life toxic habits such as tobacco and alcohol, exercise, staying hydrated, and getting enough rest are also important to keep our immune system strong.
- Go to and/or know how to handle situations of stressA high level of stress causes our defences to plummet as well. I think this is the most difficult thing to change in these times, but if you want to, you can reduce it.
- Nutrients are important for the maintenance of a good immune system:
- Selenium (e.g. nuts, mushrooms, cod, garlic)
- Zinc (e.g. oysters, pumpkin seeds, veal, sesame flour)
- Vitamin B (especially B6 and B12) and Folic acid (e.g. sardines, pulses, nuts, egg yolk, salmon)
- Vitamin C (e.g. citrus fruits, red, green and yellow peppers, kiwifruit, broccoli, kale)
- And not least, the ironfatty acids omega-3, food probiotics (sauerkraut, kefir) In short ...
A DIET BASED ON NATURAL AND VARIED FOODS WILL PROVIDE US WITH ALL THESE NUTRIENTS IN MORE THAN ADEQUATE QUANTITIES..
GLUTAMINE, NOT ONLY FOR OUR OUR MUSCLES
That's right, another key to strengthening your immune system can be with supplementation with glutaminewhich protects our immune system. In fact, it is already used in the medical field to help sick people boost their defences.
The Glutamine is the most abundant non-essential amino acid in the body and is involved in numerous intermediary metabolic processes. Numerous studies have shown that if glutamine stores fall, so does our nitrogen balance, protein synthesis and immune function.
TAKE EXTRA VITAMIN C
To reinforce your defences a little more, I also recommend increasing your doses of Vitamin C in supplement form, due to its high antioxidant and immuno-protective properties. The Vitamin C Up are a very practical and pleasant option to add that little bit extra, as they are chewy, sugar-free and great tasting. I recommend 1 to 3 gummies spread throughout the day.
