Do you want to get a healthy, fit body and at the same time lose the weight you can't get rid of? Train and eat with our muscle definition plan for women and you can achieve the figure of your dreams with our help.
It also comes with a nutrition plan supported by the most suitable Weider products to achieve the desired definition results.
All that remains is for you to use your motivation to achieve your goals!
Training and nutrition plan
You can download this plan in pdf. You will find the link at the end of the article.
This is the vídeo tutorial of a muscle definition training plan for women. This video features exercises for the chest, shoulder and triceps. It is made up of three video tutorials that make up a weekly training plan for three days of training, plus a complete diet to follow to complete your goals.
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- The Lean Protein Plan
- Weight loss training plan
- Train according to your menstrual cycle
