Summer is a time of year when we are looking for snack options that are fresh, delicious and, at the same time, nutritious. If you are vegan or simply looking for healthier and more environmentally friendly options, protein and vegan snacks are an excellent choice. In this article, we'll present you with a selection of refreshing and filling options that will help you keep your energy up during the hot summer days.
Easy-to-prepare vegan protein snack ideas
1. Protein Shakes
Protein shakes are a great way to keep cool during the summer and get a dose of plant-based protein. Vegan protein is an excellent food, with a perfect aminogram composed of pea protein isolate and rice protein. Combine with fruits such as bananas, strawberries, mangoes or pineapples for a delicious taste. Add a little almond or coconut milk and ice to create a refreshing protein drink.
2. Protein Ice Cream
Protein ice creams are one of the most appetising options to calm summer cravings. You can prepare them at home very easily: mix frozen bananas or any other frozen fruit with protein powder and vegetable milk. Blend the ingredients until smooth and creamy and enjoy a protein-rich ice cream without the guilt.
3. Tofu and Vegetable Skewers
Kabobs are a versatile and tasty option for summer snacking. Cut tofu cubes and combine them with your favourite vegetables, such as peppers, onions, courgettes and cherry tomatoes. Marinate them with herbs, olive oil and lemon, then grill or roast them in the oven. These skewers are an excellent source of protein and vitamins, plus they're an easy-to-carry option for a picnic or a trip to the beach.
4. Complete sandwich
Also a classic to take to the beach, satiating and rich in protein. With two slices of wholemeal bread or Protein Breadmake a vegan hamburger with Vegan Meat. Add lettuce leaf, tomato, onion and avocado slices.
Add a piece of strawberry fruit such as melon or watermelon and everyone will want to copy your healthy protein menu.
5. Hummus with Vegetables
Hummus is a classic and delicious dip made from chickpeas. It is rich in protein, fibre and healthy fats. Pair hummus with a variety of fresh vegetables such as carrots, cucumbers, celery, peppers and broccoli for a combination of flavours and textures.
6. Summer Rolls
Summer rolls, also known as "summer rolls" or "spring rolls", are a refreshing and colourful option. They are made with rice leaves stuffed with raw vegetables such as lettuce, mint, carrots, cucumbers, rice noodles and proteins such as marinated tofu or tempeh. Dip them in a peanut sauce or a soy-ginger mixture for an extra kick of flavour.
7. Chickpea Chips
Chickpea chips are a healthy alternative to traditional crisps. You can buy them at health food shops or easily make them at home. Simply rinse and drain cooked chickpeas, toss them with olive oil and your favourite seasonings, such as paprika, garlic powder, cumin and salt. Then bake them until crispy.
8. High Protein Bars
Nowadays we are in a hurry, we have a frenetic pace of life, and sometimes we don't even have time to prepare anything at all. On the other hand, there are some really interesting and recommendable solutions for these cases. Weider, as always, innovating and designing unique products that make our lives much easier. This is the new bar Joe's Vegan Soft Bar. These protein bars are not only characterised by their excellent nutritional values, but also match the taste and pleasure of a regular chocolate bar. Only 1.4g of sugar per bar and 15g of protein. You can carry it in your bag and have it handy for any occasion. I'm really enjoying it this summer with an iced coffee, try the combination and you'll see!
Along the same lines as our Vegan Soft Bars, there are also the super biscuits Protein Cookiea complete choice rich in 100% plant-based protein and quality carbohydrates. Ideal for after training, or simply whenever you feel like it! I often even use it for breakfast, accompanied by a natural coconut yoghurt and a piece of fruit, so I stay perfectly satiated and full of energy all morning long.
9. Watermelon with Vegan Cheese and Basil
Watermelon is a refreshing and sweet summer fruit. To add a touch of protein, cut up pieces of vegan cheese, such as cashew cheese or tofu cheese, and place them on top of the watermelon. Add fresh basil leaves to enhance the flavours.
10. BCAA Jelly Bar
And, last but not least, the BCAA Jelly Baris the lightest of all today's snacks, but its composition and versatility stand out. We can use it before, during or after training, as BCAA's are essential when it comes to boosting and improving our training and recovery. But they are also useful between meals, when you feel a little hungry, but you don't want to eat anything heavy because it's getting close to the main meal, for example. Right now I'm finishing this article and it's happening to me, I'm having lunch in 1 hour, so in order to stop my hunger from increasing, I've taken a BCAA Jelly Bar and so I don't feel so tired. Also, taking amino acids before meals also helps with protein synthesis.
Conclusion
Protein and vegan snacks are a healthy and delicious option to enjoy during the summer. From smoothies and ice cream to kebabs, bars, biscuits and summer rolls, you have a wide variety of options to satisfy your cravings and keep your energy up on hot days. These snacks are not only good for your health, but they are also environmentally friendly and help reduce your carbon footprint, so try these delicious alternatives and enjoy a summer full of flavour and nutrients!
