So tasty that you won't miss the traditional version.
We have made this quiche in a vegetarian version with courgette, spinach and onion, but for the more carnivorous you can try and experiment by adding chicken or turkey breast.
The base of our fit quiche is made from whole wheat flour and oat flour. Gourmet Oat Flour neutral flavour. Oats are a very complete and nutritious food that helps to keep you satiated thanks to their carbohydrates and fibre, which helps to delay their absorption. So you won't go hungry with this quiche.
Ingredients for a 6-portion quiche fit:
- 130 g Oat Flour Gourmet Oat Flour neutral taste
- 115 g Whole Wheat Flour
- 30 of Extra Virgin Olive Oil
- 3 eggs
- 200 g of cottage cheese
- 200 g Courgette
- 80 g Spinach
- 50 g onion
- Grated mozzarella
- Salt, pepper and water
Preparation:
- Mix the oat flour Gourmet Oat Flour with the wholemeal flour and a little salt and pepper to taste.
- Add 30 g olive oil and 150 ml water and whisk together.
- Grease the mould and spread the dough we have obtained from the flours in the mould as shown in the video.
- Bake for 20 min. at 180º.
- On the other side, mix 3 eggs, 5 g baking powder, salt, pepper and 200 g ricotta and whisk it.
- Cut 200 g of courgette and 50 d of onion and grill them.
- Add to the previous mixture the courgette, the onion and 80 fresh spinach and some mozzarella.
- Add all the mixture to the baked quiche base and bake again for 45 minutes at 160º.
Nutritional information per serving:
| Kcal | 273 |
| Proteins | 13 |
| Carbohydrates | 30 |
| Fats | 10 |
| Fibre | 4 |
