Have you just joined the gym, heard about the importance of supplements and feel lost? What can I take? Is supplementation necessary for beginners? What to take to go to the gym?
Relax, because in this article we leave you with a practical guide to find out what you need to know. supplementation you need depending on your physical characteristics, your goals and whether you are a man or a woman. Today we will only talk about beginners, and in subsequent articles, we will continue with intermediate level y advanced.
Si eres principiante siempre te aconsejaremos que uses lo justo. La suplementación es siempre una gran ayuda pero hay que saber qué necesitas en cada momento. No hay que «agobiar» a tu cuerpo de repente, encima que estás empezando, con un sinfín de cápsulas y batidos que aún no necesitas. Como en todo, todo a su tiempo y sometimes less is more.
Emphasise that food is always the key. All this supplementation for beginners that I recommend is always accompanied by a specific diet for each case, otherwise... it's useless! Here we go!
SUPPLEMENTATION FOR BEGINNERSS
1. Overweight (male or female)
Aim, go down and start to gaining strength and muscle
You need
- Before training: Total Rush of Weider
- After training: 30 g of Premium Whey prepared with water
- As a mealtime supplement: 1 capsule of CLA at breakfast, lunch and dinner
2. Peso normal (hombre o mujer)
Objective, lose some fatbut not to lose too many kilos, to tone up and gain strength.
You need
- Before training: 2 capsules of BCAA Tablets of Weider
- After training: 30 g of Isolate Whey 100CFM prepared with water + 2 capsules of BCAA of Weider
3. Ganar peso
You need
- Men: Mega Mass 4000the first week 1 shake after training. The second week go up to two shakes a day, one after training and the other at a different time of the day, separated as much as possible from the post-workout shake. I don't recommend it at night, or before going to bed (with some exceptions).
- WomenDepending on how thin you are, women have a different metabolism and body composition. If you are very, very thin with no fat even in the abdominal area, then I do recommend the Mega Mass 2000as a man would take it. If you are slim but it is only 2 or 3 kilos that you need to gain, I recommend you Super Nitro Whey, which has an ideal carbohydrate to protein ratio. Drink this shake after training only. For the rest, it is best to increase your carbohydrate intake at mealtime until you reach your target weight.
We hope that this supplementation for beginners has helped you to have a clearer idea.
If you're not sure how to train, here are a few tips for you training plans and other specific training articles that can help you.
