Why and how to control the continuous sensation of hunger
PHYSIOLOGICAL VS. EMOTIONAL HUNGER Have you ever wondered why we feel hungry? It seems obvious, but the...
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Natural fat burning foods
That is to say... that I eat a certain food and that type of food makes you burn...
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How to do effective workouts to burn more calories
Once again this year, we are facing operation bikini (with a mask, but in a bikini all the same). To this...
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Tips for following a diet
Once we have overcome the hurdle of deciding to start an eating plan aimed at improving the quality of life of the...
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What is L-Carnitine and what is it for?
It is one of the star supplements, especially in diets and definition processes. It is important...
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Fresh menu for the summer
My goodness, it's hot... in these temperatures, who wants to eat a hot meal? Negative, for...
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Healthy breakfast options
Long gone is the concept that we were told from a very young age and until not so long ago "the...
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Vegan shakes for athletes
At first glance, vegan smoothies for athletes may seem like boring, tasteless fruit and vegetable shakes...
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Fast or slow metabolism
What is our metabolism like? But before differentiating between fast and slow metabolism, what is metabolism? That...
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12 + 1 TIPS FOR SURVIVING THE CHRISTMAS SEASON
Good morning, afternoon or evening to all of you and HAPPY PRE-Christmas! Ayyyy those dreaded and adored dates....
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