How to assimilate protein better
All macronutrients are essential and important for our health and sporting performance (PROTEINS, FATS AND CARBOHYDRATES)....
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Healthy breakfast options
Long gone is the concept that we were told from a very young age and until not so long ago "the...
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How to strengthen your immune system
The Immune System is like a "shield" for our organism, it is the defence that we possess against the...
Read MoreMyths about sports nutrition
If you are an athlete and you are concerned about your diet, it is quite likely that you have different versions of...
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What to snack on between meals?
I would rather say: what to eat when you are hungry? Because the expression "snacking between meals" is...
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Benefits of peanuts
And how to include nuts and dried fruit in your day-to-day life With the bad press they've been getting...
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Fast or slow metabolism
What is our metabolism like? But before differentiating between fast and slow metabolism, what is metabolism? That...
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12 + 1 TIPS FOR SURVIVING THE CHRISTMAS SEASON
Good morning, afternoon or evening to all of you and HAPPY PRE-Christmas! Ayyyy those dreaded and adored dates....
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How to make your snacks healthier
You spend all day at work, stressing and rushing around while you're on a tight schedule. But...
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The importance of tailoring nutrition to your needs
This is a topic I had in mind, since the messages we can find on nutrition, in the...
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