7 mistakes to avoid in your summer diet
The heat arrives, the high temperatures, the change in timetables, and without wanting to get involved in...
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Complete Core Training Routine
The core, much more than just the abdominals, is a fundamental part of our body, and for this reason it...
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Tips to prevent stiffness and injuries
After a good training session, we often start to feel that characteristic pain...
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Sports supplementation on a limited budget
Although we are gradually overcoming it, it seems that supplementation for sportsmen and women is synonymous with a great...
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Train according to your menstrual cycle
When Weider asked me to write about how training affects the menstrual cycle, I had to make a...
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Are fats adequate in a healthy diet?
I am often asked by many, many patients about the role of fats in a healthy diet, because they...
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Why don't I lose weight?
Monday, but after turning down dinner with your friends and eating healthier than...
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How to survive Christmas feasts
…y no morir en el intento Todos los años la misma historia, llega diciembre y parece que nos...
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Peanut butter an excellent food for sportsmen and women
Peanut butter, or peanut butter, is a popular food that is not only delicious, but also very popular....
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Series and repetitions in definition or volume stages
Breaking the mould Today I want to talk to you about something as typical and commonplace as...
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