Benefits of peanuts
And how to include nuts and dried fruit in your day-to-day life With the bad press they've been getting...
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Vegetarian bowl for a complete breakfast
We bring you an idea for your breakfast, easy, nutritious and with a thousand combinations so that you don't...
Read MoreVegan Energy Smoothie
Energy supply for vegan diets Today we propose you from Weider a vegan recipe to enrich your smoothies with...
Read MoreOatmeal cookies with orange and chocolate
We bring you an easy and healthy oatmeal cookies recipe for when you want to indulge in a little...
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Energising Smoothie
So that spring asthenia doesn't dampen your energy Although spring is a blood-curdling time, it also causes us to...
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Coulant Fit
It is now possible to enjoy all the intensity of chocolate without sinning. This coulant is fit because...
Read MorePumpkin protein cake
Treat yourself to a healthy treat Today we bring you a delicious and very complete protein cake recipe based on...
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Eat breakfast according to your training goal
What to have for breakfast if you are going to train? We've always heard it said that breakfast is the most important meal of the day. ....
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Diuretic pineapple smoothie
January and the resolutions to lose those extra kilos January is the month of new resolutions,...
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Gingerbread Cookies
Gingerbread biscuits have been slowly but surely making their way into the traditional holiday season, with many...
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