Tips for following a diet
Once we have overcome the hurdle of deciding to start an eating plan aimed at improving the quality of life of the...
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How to assimilate protein better
All macronutrients are essential and important for our health and sporting performance (PROTEINS, FATS AND CARBOHYDRATES)....
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Healthy breakfast options
Long gone is the concept that we were told from a very young age and until not so long ago "the...
Read MoreMyths about sports nutrition
If you are an athlete and you are concerned about your diet, it is quite likely that you have different versions of...
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What to snack on between meals?
I would rather say: what to eat when you are hungry? Because the expression "snacking between meals" is...
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Benefits of peanuts
And how to include nuts and dried fruit in your day-to-day life With the bad press they've been getting...
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How to incorporate sugar into a healthy diet?
Sugar is one of the most common additives in the ultra-processed foods we buy and consume...
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What should your diet be like during an injury?
Nutrition plays an important role in decreasing injury time and recovery, and is an important factor in...
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Effective supplements for weight loss
We misnamed them "fat burners", and we have to start talking about them because of their mission...
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The importance of tailoring nutrition to your needs
This is a topic I had in mind, since the messages we can find on nutrition, in the...
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