Weider 21 DAY CHALLENGE, Looking for a change?
Do you want to get ready for summer? We propose this 21-day challenge. We're not going to kid you,...
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When to take BCAAs?
Before or after training? To gain muscle and strength, our body needs to take a certain amount of nutrients from the bloodstream to...
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Complete Core Training Routine
The core, much more than just the abdominals, is a fundamental part of our body, and for this reason it...
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Tips to prevent stiffness and injuries
After a good training session, we often start to feel that characteristic pain...
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Sports supplementation on a limited budget
Although we are gradually overcoming it, it seems that supplementation for sportsmen and women is synonymous with a great...
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How to choose the perfect gym
9 recommendations for finding the best gym It's time to set yourself new goals, take on new targets and...
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5 Tips for motivated training
Back to the gym! September is the month to get back to real life, just the kind of...
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Why BCAA 8:1:1?
It's quite likely, whether you're an endurance sports enthusiast or a passionate...
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Everything you always wanted to know about fasting training
Who hasn't heard of fasted training? While many people flatly deny its benefits, others believe...
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Train according to your menstrual cycle
When Weider asked me to write about how training affects the menstrual cycle, I had to make a...
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