Everything you always wanted to know about fasting training
Who hasn't heard of fasted training? While many people flatly deny its benefits, others believe...
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Muscle development for vegan athletes
Let's face it, building muscle is hard, no matter what kind of diet you follow. And it can be quite a...
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Are fats adequate in a healthy diet?
I am often asked by many, many patients about the role of fats in a healthy diet, because they...
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Why don't I lose weight?
Monday, but after turning down dinner with your friends and eating healthier than...
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Peanut butter an excellent food for sportsmen and women
Peanut butter, or peanut butter, is a popular food that is not only delicious, but also very popular....
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What are macronutrients?
Today we are going to talk about an essential part of nutrition, the macronutrients. We know that the food we eat is...
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A guide to increasing vegetable consumption
4 simple ways to increase vegetable consumption Fortunately, it is no longer necessary to repeat that the...
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Are potatoes fattening?
False myths While the list of bad and good foods is always changing depending on fashion, potatoes are not the most common....
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Are high protein diets the best option for weight loss?
We know that there is a lot of debate when it comes to the high-protein diet, and that is because for anyone...
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Is soya bad for your hormones?
Today we are going to bust all the myths and focus on the benefits of soya based on the...
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