Fast or slow metabolism
What is our metabolism like? But before differentiating between fast and slow metabolism, what is metabolism? That...
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Are fats adequate in a healthy diet?
I am often asked by many, many patients about the role of fats in a healthy diet, because they...
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Are potatoes fattening?
False myths While the list of bad and good foods is always changing depending on fashion, potatoes are not the most common....
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Is soya bad for your hormones?
Today we are going to bust all the myths and focus on the benefits of soya based on the...
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How to lose weight with weights
Why is weight training crucial for women who want to lose weight? When we talk about lifting...
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How to be disciplined with your diet in the definition stage
The muscle definition stage is the hardest to follow because of the diet. It...
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Supplement myths and misconceptions
We answer some of your questions It is common to find in nutrition blogs, articles demystifying legends about sports supplements ....
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Are carbohydrates at night our enemy?
We've all heard the myths that eating carbohydrates at night can cause weight gain...
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Are diet soft drinks really bad?
You may have heard about the potential dangers of diet sodas because of their low sugar content and...
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Four benefits of eating in the evening
Should I eat before going to bed? A very controversial topic, especially because many people are afraid...
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