Are fats adequate in a healthy diet?
I am often asked by many, many patients about the role of fats in a healthy diet, because they...
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What are macronutrients?
Today we are going to talk about an essential part of nutrition, the macronutrients. We know that the food we eat is...
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Which type of protein is right for me?
When it comes to deciding which protein to use for supplementation, we all get a bit confused...
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How much protein do you need?
Proteins have important vital functions. In this article we talk about protein consumption, the right amount and how to...
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Protein in the vegan diet
La proteína es a menudo una gran preocupación para las personas que piensan adoptar una dieta vegetariana o vegana. Sabemos que las...
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