How do you know if the protein is of good quality?
When we look at how to know if the protein is of good quality, we must look at several aspects. The...
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What to snack on between meals?
I would rather say: what to eat when you are hungry? Because the expression "snacking between meals" is...
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Protein intake in vegan athletes
Because an increasing number of vegetarian or vegan sportsmen and women have to watch their diets...
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