What are the benefits of consuming vegan protein powder in athletes?
Interest in plant-based diets has grown almost exponentially over the last few years.
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Can you gain muscle mass with vegan protein?
Before answering the question, there are first certain points that we need to be clear about when it comes to...
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Why choose vegan pea protein and not others?
You've probably seen dozens of brands of supplements and proteins, but dietary supplements and proteins are...
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How do you know if the protein is of good quality?
When we look at how to know if the protein is of good quality, we must look at several aspects. The...
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What to snack on between meals?
I would rather say: what to eat when you are hungry? Because the expression "snacking between meals" is...
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Protein intake in vegan athletes
Because an increasing number of vegetarian or vegan sportsmen and women have to watch their diets...
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Alternatives to meat in a vegetarian or vegan diet
Proteins vegan Diets based on fruit and vegetables, such as the vegan and vegetarian diet, are becoming increasingly popular.
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Muscle development for vegan athletes
Let's face it, building muscle is hard, no matter what kind of diet you follow. And it can be quite a...
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Which type of protein is right for me?
When it comes to deciding which protein to use for supplementation, we all get a bit confused...
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Vegan chocolate and banana ice cream
How to make vegan ice cream, tasty, fit and easy We have to make the most of the ice cream season, and not just...
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