What to snack on between meals?
I would rather say: what to eat when you are hungry? Because the expression "snacking between meals" is...
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Benefits of peanuts
And how to include nuts and dried fruit in your day-to-day life With the bad press they've been getting...
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Fast or slow metabolism
What is our metabolism like? But before differentiating between fast and slow metabolism, what is metabolism? That...
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Oatmeal bars for athletes
Cereals are an essential part of your diet, especially if you are physically active. But of all of them...
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12 + 1 TIPS FOR SURVIVING THE CHRISTMAS SEASON
Good morning, afternoon or evening to all of you and HAPPY PRE-Christmas! Ayyyy those dreaded and adored dates....
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How to incorporate sugar into a healthy diet?
Sugar is one of the most common additives in the ultra-processed foods we buy and consume...
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Put some collagen in your life
Today we are going to explain the rest of the collagen-based supplements that Weider has, and in...
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How to make your snacks healthier
You spend all day at work, stressing and rushing around while you're on a tight schedule. But...
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Anaemia and sportswomen
In this article we are going to talk about a very important issue, and one that we should not overlook....
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How to improve your mood with exercise
In this article we are going to give you powerful reasons to convince you that improving your...
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