Alternatives to meat in a vegetarian or vegan diet
Proteins vegan Diets based on fruit and vegetables, such as the vegan and vegetarian diet, are becoming increasingly popular.
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Train according to your menstrual cycle
When Weider asked me to write about how training affects the menstrual cycle, I had to make a...
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What is collagen and what is it for?
Estoy seguro de que no es la primera vez que has oído hablar sobre el colágeno. Lo toma...
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Fit chicken nuggets
We are often tempted to eat dishes that at first glance seem unhealthy. But almost...
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Muscle development for vegan athletes
Let's face it, building muscle is hard, no matter what kind of diet you follow. And it can be quite a...
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Are fats adequate in a healthy diet?
I am often asked by many, many patients about the role of fats in a healthy diet, because they...
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ON TEST: ULTRABURNER, effective and functional
Today I'm going to talk about Weider's new Ultra Burner. Many of my clients when they come to...
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Why don't I lose weight?
Monday, but after turning down dinner with your friends and eating healthier than...
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¿Sabías que el colágeno te ayuda a activar tu cuerpo?
¿Eres una persona activa? ¡Que el ritmo no pare! El colágeno activa tu cuerpo. ¿Pero sabes lo que...
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Prohormones that can help you to gain strength
Supporting your prohormone supplementation Prohormones can help you prepare well to achieve each and every one of your...
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