Everything you need to know if you want to go vegetarian
Vegetarian or vegan diets are becoming increasingly popular, and people are moving away from...
Read MorePumpkin protein cake
Treat yourself to a healthy treat Today we bring you a delicious and very complete protein cake recipe based on...
Read MoreVitamin B12 deficiency in vegetarians and vegans
La deficiencia de vitamina B12 es cada vez más común, especialmente en veganos y vegetarianos. Y es...
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Vegan diet, how to get enough protein?
Just like everyone else, on a vegan and vegetarian diet, you need complete protein to keep your...
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Protein in the vegan diet
La proteína es a menudo una gran preocupación para las personas que piensan adoptar una dieta vegetariana o vegana. Sabemos que las...
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Quiché Fit
So tasty that you won't miss the traditional version. We have made this fit quiche in a...
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Eat breakfast according to your training goal
What to have for breakfast if you are going to train? We've always heard it said that breakfast is the most important meal of the day. ....
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Are carbohydrates at night our enemy?
We've all heard the myths that eating carbohydrates at night can cause weight gain...
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Diuretic pineapple smoothie
January and the resolutions to lose those extra kilos January is the month of new resolutions,...
Read MoreThe Lean Protein Plan
Plan of attack to combat post-holiday excesses Happy to be able to write about this product which is simply...
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