Alternatives to meat in a vegetarian or vegan diet
Proteins vegan Diets based on fruit and vegetables, such as the vegan and vegetarian diet, are becoming increasingly popular.
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Muscle development for vegan athletes
Let's face it, building muscle is hard, no matter what kind of diet you follow. And it can be quite a...
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A guide to increasing vegetable consumption
4 simple ways to increase vegetable consumption Fortunately, it is no longer necessary to repeat that the...
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Vegan chocolate and banana ice cream
How to make vegan ice cream, tasty, fit and easy We have to make the most of the ice cream season, and not just...
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Vegetarian bowl for a complete breakfast
We bring you an idea for your breakfast, easy, nutritious and with a thousand combinations so that you don't...
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Is soya bad for your hormones?
Today we are going to bust all the myths and focus on the benefits of soya based on the...
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Vegan Red Berry Ice Cream
A vegan ice cream with less than 200 calories At Weider we have always believed that taking care of yourself and enjoying...
Read MoreVegan Energy Smoothie
Energy supply for vegan diets Today we propose you from Weider a vegan recipe to enrich your smoothies with...
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Energising Smoothie
So that spring asthenia doesn't dampen your energy Although spring is a blood-curdling time, it also causes us to...
Read MoreSalad in a jar
Salad in a jar is an excellent alternative to the tupperware that is becoming increasingly popular,...
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