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Importance of Protein Supplementation in Athletes Protein supplementation in athletes is a topic of...
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Which protein bars are recommended?
In recent decades, there has been a growing interest among the population in a healthy lifestyle,...
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What are the benefits of consuming vegan protein powder in athletes?
Interest in plant-based diets has grown almost exponentially over the last few years.
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Is the consumption of hydrolysed collagen recommended for athletes?
There are many publications and researches on the benefits of collagen in the skin or from the point of view of...
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Eating high-protein plant-based foods is easier than you think
It is often thought that amino acid and protein intake in vegetarian diets may be inadequate. ....
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Substitute shakes, what you need to know before taking them
Let's start by defining what replacement shakes are in order to avoid confusion with other types of shakes (such as...
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How to include Omega 3 fatty acids in my meals?
I'm sure many of you have heard of the many benefits of taking Omega 3 fatty acids.....
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Protein Concentrate vs. Protein Isolate - what's behind your shake?
Currently, when it comes to sports supplements, the most popular among athletes in many countries is the...
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Why and how to control the continuous sensation of hunger
PHYSIOLOGICAL VS. EMOTIONAL HUNGER Have you ever wondered why we feel hungry? It seems obvious, but the...
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