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masa muscular
Bodybuilding
11 de May de 202111 de May de 2021

I can't gain muscle mass, what can I do?

Primero que nada, para saber cómo ganar masa muscular, debes de saber CÓMO Y POR QUÉ EL...

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Bodybuilding
9 de April de 20219 de April de 2021

Aprovecha mejor la Proteína de calidad según cómo Entrenas

Las proteínas son el componente principal de las células, la musculatura y otros tejidos. Es más, se...

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Bodybuilding
18 de November de 202018 de November de 2020

Discover what L-Glutamine is for and it will become an indispensable ingredient.

L-Glutamine is the "all-rounder" of the amino acids. Did you know that it is involved in more than 60% of the...

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Bodybuilding
12 de June de 202012 de June de 2020

When to take BCAAs?

Before or after training? To gain muscle and strength, our body needs to take a certain amount of nutrients from the bloodstream to...

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Bodybuilding
5 de June de 20205 de June de 2020

Transformation through in-house training

Part I After almost 2 months at home locked up and with the uncertainty of whether or not...

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22 de May de 202022 de May de 2020

Why psychology in sport?

In a society in which we are nowadays much more concerned about our inner selves, an athlete who...

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Bodybuilding
4 de May de 20204 de May de 2020

How to assimilate protein better

All macronutrients are essential and important for our health and sporting performance (PROTEINS, FATS AND CARBOHYDRATES)....

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21 de April de 202021 de April de 2020

How to cope psychologically with not reaching our goal

What started out as a passing situation has become a daily drag that has suddenly become a daily...

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13 de March de 202013 de March de 2020

Myths about sports nutrition

If you are an athlete and you are concerned about your diet, it is quite likely that you have different versions of...

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Bodybuilding
3 de March de 20203 de March de 2020

Complete Core Training Routine

The core, much more than just the abdominals, is a fundamental part of our body, and for this reason it...

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