What have I learned from 2020? New year, new vision
"And all of a sudden... the world stopped, your world, my world, EVERYTHING. I tell you what I have...
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Cómo hacer una rutina ideal para entrenar en casa
Ir a un gimnasio o a cualquier otro centro deportivo para entrenar, sabemos que, en muchas ocasiones,...
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Discover what L-Glutamine is for and it will become an indispensable ingredient.
L-Glutamine is the "all-rounder" of the amino acids. Did you know that it is involved in more than 60% of the...
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Protein Shakes for everyone
Much more than a supplement for athletes. That's right, as much as many people think that sports shakes are...
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¿Por qué los abdominales se hacen en la cocina?
La expresión de ¿Por qué los abdominales se hacen en la cocina? se ha hecho tan famosa...
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What is L-Carnitine and what is it for?
It is one of the star supplements, especially in diets and definition processes. It is important...
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When to take BCAAs?
Before or after training? To gain muscle and strength, our body needs to take a certain amount of nutrients from the bloodstream to...
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Transformation through in-house training
Part I After almost 2 months at home locked up and with the uncertainty of whether or not...
Read MoreWhy psychology in sport?
In a society in which we are nowadays much more concerned about our inner selves, an athlete who...
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How to assimilate protein better
All macronutrients are essential and important for our health and sporting performance (PROTEINS, FATS AND CARBOHYDRATES)....
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