Substitute shakes, what you need to know before taking them
Let's start by defining what replacement shakes are in order to avoid confusion with other types of shakes (such as...
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Why and how to control the continuous sensation of hunger
PHYSIOLOGICAL VS. EMOTIONAL HUNGER Have you ever wondered why we feel hungry? It seems obvious, but the...
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What can and cannot be taken during intermittent fasting?
Intermittent fasting is becoming more and more widespread, and more and more questions are being asked by people...
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Why should you include MCT oil in your diet?
MCT, which stands for medium chain triglycerides, is the oil that is so much in vogue...
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Natural fat burning foods
That is to say... that I eat a certain food and that type of food makes you burn...
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How to do effective workouts to burn more calories
Once again this year, we are facing operation bikini (with a mask, but in a bikini all the same). To this...
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Menu ideas for keto dieting and intermittent fasting
Our body is the vehicle of our soul; proper nutrition its fuel. Let's fill our...
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Keto diet, what is the keto diet for weight loss?
"KETO or ketogenic diet... yes yes, that trendy diet that you don't eat any food at all....
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Target 2021: effective fat loss if possible
In the 1990s they were public enemy number 1: FAT. Now, however, it has become...
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Tips for following a diet
Once we have overcome the hurdle of deciding to start an eating plan aimed at improving the quality of life of the...
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