Comparison of Pre-Workout Supplements

The answer in my opinion to the question in the title of this article is yes, you should use pre-workout supplements if you are at an increasing level of demand and have the ambition to improve yourself, and no, if you are just starting out. train (the house is not built on the roof).

In addition, with the way we live, I believe that this type of pre-workout or pre-workout product is the best way to get the best results. Pre-Workout as they are also called, are more than necessary. All day long running, work, home, running, running... you get to the gym and you say "...I'm going to run...".Goodness gracious who lifts a dumbbell now?"Or is it? Well, that's what pre-workout supplements are for, to help you with your day-to-day workouts despite everyday fatigue and stress.

Many times we would love to take more than one, two or three supplements in our bodybuilding plan. It's not always possible, so, if you need a complete supplementation and you can't spend your salary on a thousand things, you can put them together in two products: 

• Supplements Pre-training 
• Protein (after training).

The rest is based on: eating excellent food, training hard and with technique, getting adequate rest, having patience and enjoying your process and personal evolution.

Here are the pre-workout supplements that Weider one offers you:

TOTAL RUSH 2.0

New formula for even better results. To the ingredients of the first version, have been added:

• With Arginine, Citrulline and OxystormNitric oxide (NO) precursor ingredients, a gas responsible for arterial vasodilation, which improves blood flow to the muscles involved in training.
• Sustamine: Glutamine dipeptide that delays fatigue during high intensity exercise.
• With vitamins and mineralsVitamins C, D, B3, B6 and B12 which, among their many functions, reduce tiredness and fatigue and contribute to normal energy metabolism. The minerals calcium and zinc protect cells from oxidative damage and maintain normal testosterone levels.

RUSH PUMP

This pre-workout is perfect for all those who don't want or can't take stimulants. Another perfect option to take Rush Pump is on those days when you train late in the evening and it's not going to be too long before you go to bed, so you can train to the max, but you can also rest to the max, as nothing will keep you awake.

• L-Citrulline MalateNitric oxide: this ingredient is actively involved in the synthesis of nitric oxide, which promotes blood flow and helps to reduce muscle congestion during workouts. 
• L-ArginineArginine, like citrulline, improves nitric oxide production, helping you to achieve more explosive workouts and maximum power results.
• Oxystorm®is a component based on amaranth extract, one of nature's richest sources of nitrate. Nitrate is an ingredient with a vasodilator action that supports muscle oxygenation during physical activity, helping you to get that "extra" just when you need it most.

Conclusion:

Pre-workouts are nowadays more than necessary and highly recommended. If you are a beginner, my advice is to wait, to be patient, to learn first to train and to "force" your body without any supplements, so that your muscles wake up on their own. It is worth it. This sport is a long-distance race, not a sprint.