El seminario impartido por nuestro colaborador Miguel Ángel Martínez y Jimmy Atienza, atleta Weider, el pasado sábado 22 de febrero, tuvo una gran acogida entre todos los asistentes en donde pudieron disfrutar de los conocimientos y experiencias de dos iconos de nuestro deporte.
Before or after training? To gain muscle and strength, our body needs to take a certain amount of nutrients from the bloodstream to...
Read MoreAll macronutrients are essential and important for our health and sporting performance (PROTEINS, FATS AND CARBOHYDRATES)....
Read MoreWhen we look at how to know if the protein is of good quality, we must look at several aspects. The...
Read MoreAlthough we are gradually overcoming it, it seems that supplementation for sportsmen and women is synonymous with a great...
Read MorePrestigious IFBB Championships come to Madrid Madrid will host this weekend (from 25th to 27th of...
Read MoreChronicle Last Saturday, 21st of October 2017, took place the Regional Championship and National Open Castellbisbal of Fitness and Bodybuilding,...
Read More
