At first glance vegan smoothies for athletes may seem like boring, tasteless and even unappetizingly coloured fruit and vegetable smoothies, but in reality they have become a trend in healthy eating because of how simple, tasty and beneficial they are for our health.

Smoothies are a staple in a healthy diet.

It must be taken into account when including them in our diet that they must be made by including the whole pulp of the fruits and vegetables in order to take advantage of all their nutrients and to make the most of the key element of the ingredients: the fibre. Among the major benefits we can find when consuming vegan smoothies in our daily menu is the weight loss. As they are thick drinks, the fibre they contain helps to increase satiety and avoid unnecessary snacking. Smoothies can also help to improve digestion due to the high content of alkaline and antioxidant-packed foods that help prevent heart disease and cancer. The immune system will also be reinforced and the toxins that damage our organism and accumulate will be released more easily by including this type of product.

I also consider that the main advantage of preparing vegan smoothies is that it is an option quick and easy that will take very little time, ideal for people who are short on time or those who are just starting out on a healthier lifestyle.

Vegan smoothies according to goals:

Here you have a series of recipes for vegan shakes for athletes depending on the objective we are looking for, all of them are included. vegan protein:

Green Smoothie Detox

This green smoothie is a great idea to purify the body and the organism after a few days of excesses such as Christmas. To get detoxify your body you need to provide foods that help you eliminate toxins, and at the same time give you the necessary nutrients. vitamins and minerals you need for it to work perfectly:

Ingredients for Green Smoothie Detox:

• 1 scoop of Vegan Protein MANGO MATCHA flavour
• 1 Ripe kiwi.
• ½ Cucumber.
• Half Green Apple.
• ½ cup Spinach (a handful is enough)
• ½ Ripe avocado.
• 1 stalk celery.
• 2 sprigs of mint.
• A splash of lemon juice.
• 4-5 Ice cubes.

Energy Smoothie

A good option for before trainingIt is a quick and easy way to eat before physical activity. I recommend that you take it one hour before doing sport to improve the absorption of nutrients.

Ingredients for Energy Smoothie:

• 1 scoop of Vegan Protein or ISO vanilla flavour
• 1 green banana
• 250 ml soy beverage
• 1 tablespoon peanut butter
• 1 dash of cocoa
• 1 dash cinnamon

Red Smoothie

Ideal for between hoursThanks to its satiating power, we are able to stay satiated for a longer period of time.

Ingredients for Red Smoothie:

• 1 scoop of Vegan Protein raspberry flavour
• A handful of raspberries or red berries
• 1 tbsp coconut oil
• 1-2 tbsp soy yoghurt or Greek yoghurt
• 200 ml soya or coconut drink
• Which option do you choose?

Author: JessiGFit