GOURMET OAT FLOUR

Whole Oat Instant Flour

Low in sugar
Protein source
Rich in fiber

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Oatmeal is a natural whole and nutritious food that provides energy, protein, fiber, vitamins and minerals. Weider Gourmet Flour is instant whole oat flour of the highest quality extracted from whole GMO oats and with no added sugars.

It can be used to make carb shakes when you need an extra boost of energy or to prepare tasty healthy recipes filled with nutrients.

Oat flour provides naturally complex carbohydrates with an extremely low sugar content. In addition, its high fiber composition slows the digestion of starch and the blood glucose uptake. This makes it one of the healthiest ways to eat carbohydrates.

Weider Gourmet Oat Flour contains plant-based protein and only 7,1% fat, mostly mono and polyunsaturated fats with a low content of saturated fat. This composition helps you to eat healthy, protect your heart and watch your weight.

Until now, you have been able to relish the 7 delicious flavors that conjure up the most succulent desserts.

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Directions for use

Directions for use

To prepare a shake mix 30g with milk or water. We suggest you prepare a denser mix and introduce it 30 sec. to 1 min. in the microwave oven. You will get a firmer dough that will bring you closer to the original dessert. And if you feel inspired, check more sophisticated recipes we share with you in our canal in YouTube: Weider Nutrition Europe.

Size/Flavour

Size/Flavour

PRESENTATION: 1,9 kg Tin (63 portions of 30 g) and 1kg Bag (Brownie and Cookie Dought) FLAVOUR: Brownie, Strawberry Cake, Cookie Dough, Arroz con Leche, Natural and Biscuit

Nutritional Information

Nutritional Information

Rice Pudding 1,9 Kg ( EAN13: 8414192309391)

Ingredients

95% Whole Oat Flour, Skim Milk Powder, Cream Flavor, Cinnamon Flavor, Sweeteners: sucralose, acesulfame K; Cinnamon Powder. May contain traces of soy and egg.

Nutritional Information

	Per 100 g	Per serving*	Per serving**
Energy	1585 kJ/ 376 Kc	476 kJ/ 113 Kcal	1070 kJ/ 254 Kcal
Fat	7,1 g	2 g	7 g
– of which sat. fatty Acids	1,2 g	0,4 g	3,3 g
Carbohydrates	62 g	19 g	33 g
– of which Sugars	< 0,05 g	0 g	14 g
Fibres	11 g	3 g	3 g
Protein	13 g	4 g	14 g
Salt	0 g	0 g	0,1 g
* Serving size: 30 g powder mixed with 300 ml water ** Serving size: 30 g powder in 300 ml semi-skimmed milk (1,5% fat)

WJW.209185

Brownie 1,9 Kg ( EAN13: 8414192309360)

Ingredients

91% Whole Oat Flour, Low Fat Cocoa Powder, Flavouring, 1% Cacao Extract, Sweeteners: Acesulfame K, Sucralose. May contain traces of crustaceans, eggs, fish, peanuts, soybeans, milk, nuts, lupin, and products thereof.

Nutritional Information

	Per 100 g	Per serving*	Per serving**
Energy	1945 kJ/ 354 Kcal	449 kJ/ 106 Kcal	1052 kJ/ 250 Kcal
Fat	6,3 g	1,9 g	6,7 g
– of which sat. fatty Acids	1,7 g	0,5 g	3,8 g
Carbohydrates	59 g	18 g	32 g
– of which Sugars	1,1 g	< 0,5 g	15 g
Fibres	6,3 g	1,9 g	1,9 g
Protein	13 g	3,9 g	14 g
Salt	< 0,01 g	< 0,01 g	0,36 g
* Serving size: 30 g powder mixed with 300 ml water ** Serving size: 30 g powder in 300 ml semi-skimmed milk (1,5% fat)

WJW.209101

Cookie Dought 1,9 Kg ( EAN13: 8414192309384)

Ingredients

99% Whole Oat Flour, Flavouring, Sweeteners: Acesulfame K, Sucralose. May contain traces of crustaceans, eggs, fish, peanuts, soybeans, milk, nuts, lupin, and products thereof.

Nutritional Information

	Per 100 g	Per serving*	Per serving**
Energy	1563 kJ/ 370 Kcal	469 kJ/ 111 Kcal	1072 kJ/ 255 Kcal
Fat	5,9 g	1,8 g	6,6 g
– of which sat. fatty Acids	1,3 g	0,4 g	3,6 g
Carbohydrates	64 g	19 g	34 g
– of which Sugars	1 g	<0,5 g	15 g
Protein	12 g	3,7 g	14 g
Salt	<0,01 g	<0,01 g	0,36 g
* Serving size: 30 g powder mixed with 300 ml water ** Serving size: 30 g powder in 300 ml semi-skimmed milk (1,5% fat)

WJW.209184

Biscuit Flavour 1,9 Kg ( EAN13: 8414192311127)

Ingredients

Whole Oat Flour, Cookie Powder, Yeast Extract, Flavouring, Sweeteners: Acesulfame K,
Sucralose. May contain traces of milk, lactose, gluten and egg.

Nutritional Information

	Per 100 g	Per serving*	Per serving**
Energy	1381 kJ/ 330 Kcal	414 kJ/ 99 Kcal	1017 kJ/ 243 Kcal
Fat	6,2 g	1,8 g	6,6 g
– of which sat. fatty Acids	1,5 g	0,4 g	3,7 g
Carbohydrates	57 g	17 g	31 g
– of which Sugars	1,7 g	0,5 g	15 g
Fibres	5,4 g	1,7 g	1,7 g
Protein	12 g	3,7 g	14 g
Salt	0,03 g	< 0,01 g	0,36 g
* Serving size: 30 g powder mixed with 300 ml water ** Serving size: 30 g powder in 300 ml semi-skimmed milk (1,5% fat)

WJW. 209190

Brownie 1 Kg ( EAN13: 8414192312469)

Ingredients

91% Whole Oat Flour, Low Fat Cocoa Powder, Flavouring, 1% Cacao Extract, Sweeteners: Acesulfame K, Sucralose. May contain traces of crustaceans, eggs, fish, peanuts, soybeans, milk, nuts, lupin, and products thereof.

Nutritional Information

	Per 100 g	Per serving*	Per serving**
Energy	1945 kJ/ 354 Kcal	449 kJ/ 106 Kcal	1052 kJ/ 250 Kcal
Fat	6,3 g	1,9 g	6,7 g
– of which sat. fatty Acids	1,7 g	0,5 g	3,8 g
Carbohydrates	59 g	18 g	32 g
– of which Sugars	1,1 g	< 0,5 g	15 g
Fibres	6,3 g	1,9 g	1,9 g
Protein	13 g	3,9 g	14 g
Salt	< 0,01 g	< 0,01 g	0,36 g
* Serving size: 30 g powder mixed with 300 ml water ** Serving size: 30 g powder in 300 ml semi-skimmed milk (1,5% fat)

WJW.209201

Cookie Dought 1 Kg ( EAN13: 8414192312476)

Ingredients

99% Whole Oat Flour, Flavouring, Sweeteners: Acesulfame K, Sucralose. May contain traces of crustaceans, eggs, fish, peanuts, soybeans, milk, nuts, lupin, and products thereof.

Nutritional Information

	Per 100 g	Per serving*	Per serving**
Energy	1563 kJ/ 370 Kcal	469 kJ/ 111 Kcal	1072 kJ/ 255 Kcal
Fat	5,9 g	1,8 g	6,6 g
– of which sat. fatty Acids	1,3 g	0,4 g	3,6 g
Carbohydrates	64 g	19 g	34 g
– of which Sugars	1 g	<0,5 g	15 g
Protein	12 g	3,7 g	14 g
Salt	<0,01 g	<0,01 g	0,36 g
* Serving size: 30 g powder mixed with 300 ml water ** Serving size: 30 g powder in 300 ml semi-skimmed milk (1,5% fat)

WJW.209284

Natural 1,9 Kg ( EAN13: 8414192309452)

Ingredients

100% Whole Oat Flour. May contain traces of milk, soy and egg.

Nutritional Information

	Per 100 g	Per serving*	Per serving**
Energy	1566 kJ/ 371 Kcal	476 kJ/ 111 Kcal	1064 kJ/ 252 Kcal
Fat	5,9 g	1,8 g	6 g
– of which sat. fatty Acids	1,3 g	0,4 g	3,3 g
Carbohydrates	64 g	19,2 g	34 g
– of which Sugars	1 g	0,3 g	14 g
Fibra alimentaria	5,7 g	1,7 g	2 g
Protein	12,5 g	3,8 g	14 g
Salt	0 g	0,0 g	0,1 g
* Serving size: 30 g powder mixed with 300 ml water ** Serving size: 30 g powder in 300 ml semi-skimmed milk (1,5% fat)

WJW.209100

Strawberry Cake 1,9 Kg ( EAN13: 8414192309377)

Ingredients

95% Whole Oat Flour, Strawberry Powder, Strawberry Flavor, Aroma of Yogurt, Cream Flavor, Sweeteners: Sucralose, Acesulfame K; Colour: Carmine. May contain traces of milk, soy and egg.

Nutritional Information

	Per 100 g	Per serving*	Per serving**
Energy	1566 kJ/ 371 Kcal	476 kJ/ 111 Kcal	1064 kJ/ 252 Kcal
Fat	5,9 g	1,8 g	6 g
– of which sat. fatty Acids	1,3 g	0,4 g	3,3 g
Carbohydrates	64 g	19,2 g	34 g
– of which Sugars	1 g	0,3 g	14 g
Fibra alimentaria	5,7 g	1,7 g	2 g
Protein	12,5 g	3,8 g	14 g
Salt	0 g	0,0 g	0,1 g
* Serving size: 30 g powder mixed with 300 ml water ** Serving size: 30 g powder in 300 ml semi-skimmed milk (1,5% fat)

WJW.209103

FAQS

¿Qué nutrientes aporta?

CARBOHIDRATOS COMPLEJOS: La harina avena proporciona de forma natural carbohidratos complejos y un contenido realmente bajo de azúcares.

¿Qué beneficios tiene?

CUIDA TU SALUD Y TU CORAZÓN: Proporciona proteínas de origen vegetal y solo 7,1 % de grasas, con un bajo contenido de grasas saturadas y mayoritariamente mono y poliinsaturadas.

¿Es un alimento rico en fibra?

ALTO CONTENIDO EN FIBRA: Su alto contenido en fibra retrasa la digestión de sus almidones y la absorción de la glucosa en sangre.

¿Cuándo tomarla?

¡A CUALQUIER HORA!: Se puede utilizar para preparar batidos de carbohidratos en cualquier momento del día en el que necesites un extra de energía, así como para elaborar recetas saludables llenas de sabor y muy nutritivas.