Omega 3 from Weider strengthens your diet every day with essential fatty acids. Omega 3 fatty acids have an essential character in our diet, this means that the organism needs them for its proper functioning, but can not synthesize them. So it is necessary to consume them through food.

We can obtain omega 3 fatty acids mainly in foods of marine origin, such as blue fish and also in small quantities in vegetable seeds. Although usually, its presence in the rest of the food is scarce and its reinforcement through a complement high of quality can be positive when it comes to preventing deficiencies.

Each daily Omega 3 sofgel provides a comfortable and easy way to swallow: 350 mg of EPA and 250
mg of DHA.
-The eicosapentaeonic and docosahexaenoic acids contribute to the normal functioning of the heart.
-DHA (docosahexaenoic acid) contributes to the maintenance of vision in normal conditions.
-DHA (docosahexaenoic acid) helps maintain normal brain function.

In addition, each sofgel has been enriched with 41% of the Nutrient Reference Value of Vitamin E. Vitamin that contributes to the protection of cells against oxidative damage.
An adequate intake of omega 3 is essential for any person, resulting especially interesting in people who do not include a lot of blue fish in their diet, athletes with high nutritional requirements, as well as people who want to support a proper functioning of the heart.